If you are experiencing a mental health crisis or feel like you can’t cope, please know that you are not alone. There is help available, and immediate support is only a phone call or text away. Please don’t hesitate to reach out. Trained counselors are ready to listen and offer support. Here are some lifelines you can reach out to:
Calling Lines
Suicide & Crisis Lifeline: 988
Trans Lifeline: (877) 565-8860
Trevor Project: 1-866-488-7386
National Sexual Assault Hotline (RAINN): (800) 656-4673
Texting Lines
Suicide & Crisis Lifeline: 988
Crisis Text Line: Text ‘HOME’ to 741741
Trevor Project: Text ‘START’ to 678-678